Home
Health & Personality
Yoga Classes
Yoga Classes
Empower kids with mindful yoga sessions
Our Yoga Classes blend traditional postures with mindfulness techniques, fostering physical health and emotional balance in children through engaging, personalized sessions tailored to young learners' needs.
Small groups for focus
Experienced yoga instructors
Adapted for all skill levels
Yoga Learning Journey
Warm-Up Activities
Gentle stretches to prepare the body and mind for yoga practice.
Posture Instruction
Teaching foundational yoga poses to build strength and flexibility.
Mindfulness Practice
Guided breathing and meditation exercises to enhance focus and calmness.
Group Sessions
Interactive classes that foster social skills and group harmony.
Progress Monitoring
Regular assessments to track physical and mental improvements.
Parental Involvement
Communicating progress and encouraging practice at home for holistic growth.
Health & Wellness Benefits
Improved flexibility
Stress relief
Better concentration
Class Environment & Safety
Small class sizes
Experienced instructors
Safe practice zones
Join Our School
Enroll your child in a nurturing environment focused on holistic development and personalized learning support.
9103912575
Summer: 8:00 AM – 2:00 PM Winter: 9:00 AM – 3:00 PM Saturdays: Half day
© 2025 Mother's Shadow High School. All rights reserved.
